How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin and triglycerides?
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If you’re late to this video series, make sure to check out the last three:
• Does Apple Cider Vinegar Help with Weight Loss? (
• Vinegar and Artery Function (
• Can Vinegar Help with Blood Sugar Control? (
This vinegar effect seems a little too good to be true. There has to be some downsides, right? I cover the caveats next in my last instalment: Vinegar Mechanisms and Side Effects (
There are a few other foods found to improve blood sugar levels:
• Amla versus Diabetes (
• Flaxseed vs. Diabetes (
• Update on Cinnamon for Blood Sugar Control (
• Preventing Prediabetes By Eating More (
• Diabetics Should Take Their Pulses (
The best approach is a diet full of healthy foods:
• Plant-Based Diets and Diabetes (
• Plant-Based Diets for Diabetes (
• Reversing Diabetes with Food (
• Diabetes Reversal: Is it the Calories or the Food? (
Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!
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