Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity).
DESCRIPTION: What is the optimal source and amount of protein for senior citizens?
A study that purported to show that diets high in meat, eggs, and dairy could be as harmful to health as smoking? If you missed it, please see the previous video: Animal Protein Compared to Cigarette Smoking (
Protein is so misunderstood. For more on the optimal amount of protein, see Do Vegetarians Get Enough Protein? ( and The Great Protein Fiasco (
For more on the optimal source of protein, see
• Prostate Cancer Survival: The A/V Ratio (
• Methionine Restriction as a Life Extension Strategy (
• Which Type of Protein is Better for Our Kidneys? (
• Caloric Restriction vs. Plant-Based Diets (
• Putrefying Protein and “Toxifying” Enzymes (
But isn’t plant protein incomplete? See The Protein Combining Myth (
This is the video I referred to about buffering the acid in our blood: Testing Your Diet with Pee & Purple Cabbage ( For more on acid/base balance see:
• Stool pH and Colon Cancer (
• Protein Source: An Acid Test for Kidney Function (
• How to Treat Kidney Stones with Diet (
Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at . You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here:
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
• Subscribe:
• Donate:
• HOW NOT TO DIE:
• :
• :
• :
• Google+:
• Podcast:
