Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, and eggs may improve symptoms of mood disturbance, depression, anxiety and stress within two weeks. Have a question about this video? Leave it in the comment section at and I’ll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. For information on the role that plant-based diets can play in improving mood, check out my other video Plant-Based Diet & Mood ( Also, there are 1,449 subjects ( covered in my other videos–please feel free to explore them!
• Subscribe:
• Donate:
• HOW NOT TO DIE:
• :
• :
• :
• Google+:
• Podcast:
