Tag: Diet

The highest levels of phthalates, hormone-disrupting plastics chemical pollutants, are found in meats, fats, and dairy. Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from …

Start eating right and being healthy-even with a busy schedule.

Scientific research has proven that some vegetarians can produce omega-3 and omega-6 fatty acids, because of gene mutation that happened over centuries. Researchers reported that people with the gene mutation …

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Which foods should we eat and avoid to prevent and treat acid reflux before it can place us at risk for Barrett’s esophagus and cancer. Subscribe to Dr. Greger’s free …

I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book “The TB 12 Method.” Along with a diet that’s heavy on …

The original randomized, controlled trials of gluten and casein-free diets may have been complicated by parental expectation bias. Subscribe to Dr. Greger’s free nutrition newsletter at and get a free …