Arsenic levels were tested in 5800 rice samples from 25 countries.
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What about other brands of brown versus white? That was the subject of my last video, Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild? ( For more background, see:
• Where Does the Arsenic in Chicken Come From? (
• Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? (
• The Effects of Too Much Arsenic in the Diet (
• Cancer Risk from Arsenic in Rice and Seaweed (
Stay tuned for:
• How to Cook Rice to Lower Arsenic Levels (
• Arsenic in Infant Rice Cereal (
• Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup (
• How Risky is the Arsenic in Rice? (
• How Much Arsenic in Rice is Too Much? (
• Is White Rice a Yellow Light or Red Light Food? (
• Do the Pros of Brown Rice Outweigh the Cons of Arsenic? (
Kudos to Consumers Union ( the wonderful organization that publishes Consumer Reports for their pioneering work on this and so many other topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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