What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation?
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Who grinds chia seeds? That was a shocker!
What was that about flax seeds and cancer? See:
Flaxseeds & Breast Cancer Prevention (
Flaxseeds & Breast Cancer Survival: Clinical Evidence (
Can Flax Seeds Help Prevent Breast Cancer? (
Flaxseed vs. Prostate Cancer (
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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