Published on June 9, 2017
Group:
Video about the study:
First workout video:
Amazon.de ShapeUp link:
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This is NOT a sponsored video – I really want to find out of the stuff works or not. NO money changed hands.
This is part 3 of the “Weaponize Yourself” series.
Here, I show you one of the exercise methods I always employ every once in a while: Low weights, high reps sets that are ideal to work out in the “pain zone” as much as possible.
While I of course also use much heavier weights, these painful exercises really helped me a lot gaining strength. Maybe you will find those useful!
A “The Slingshot Channel” production.
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