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DESCRIPTION: There are four common types of cinnamon: Vietnamese, Chinese (cassia), Indonesian, and Ceylon (true) cinnamon. Which is safest in terms of the level of coumarin, which may damage the liver at toxic doses? Have a question about this video? Leave it in the comment section at and I’ll try to answer it! Why would one want to go out of their way to add cinnamon to their diet? It’s on my 5 Superfood Bargains ( and a component of The Healthiest Beverage ( As with the Indian gooseberry video Amla Versus Diabetes ( though, one should concentrate on reversing prediabetes and diabetes with a plant-based diet in the first place (see How To Treat Diabetes – See my 13 other videos on spices ( including another cautionary one on overdoing turmeric (Oxalates in Cinnamon – and hundreds of other videos on more than a thousand subjects (
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