The Risks and Benefits of Sensible Sun Exposure04:33

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Published on February 12, 2017

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DESCRIPTION: We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency.

That’s the gist of what the last 15,950 studies on vitamin D have added to our understanding. Unless something particularly groundbreaking comes out, you can expect the next update in 2021. If you missed the first 5 videos in this new series, check them out here:
• Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (
• Will You Live Longer if You Take Vitamin D Supplements? (
• How Much Vitamin D Should You Take? (
• The Optimal Dose of Vitamin D Based on Natural Levels (
• The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (

The physical attractiveness is from carotenoid deposition in the skin. Check out my videos:
• Golden Glow (
• Eating Better to Look Better (
• Produce, Not Pills to Increase Physical Attractiveness (

Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!

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