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DESCRIPTION: Time to spill the beans on why U.S. Hispanics tend to live the longest despite less education on average, a higher poverty rate, and worse access to health care.
Data like this support my Daily Dozen ( recommendation for eating legumes ideally at every meal. We’ve got free apps for both iPhone ( and Android ( If you want to improve the apps, check out our Open Source Initiative (
More on the wonders of beans, split peas, chickpeas and lentils in:
• Beans and the Second Meal Effect (
• Increased Lifespan from Beans (
• Beans, Beans, They’re Good For Your Heart (
• Diabetics Should Take Their Pulses (
• Slow Your Beating Heart: Beans vs. Exercise (
What’s the best way to eat them? See Canned Beans or Cooked Beans? ( and Cooked Beans or Sprouted Beans? (
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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