Stretching out the chest and shoulders is a good way to utilize yoga at the office. Learn some tips for stretching at work from a yoga instructor in this free …
Stretching out the deltoids, or shoulders, is a great way to utilize yoga while at your desk. Learn some tips for performing yoga at the office from a yoga instructor …
Learn how to do side stretches for your Wushu routine in this free martial arts video. Expert: Mei-chiao Chiu Bio: Mei-chiao Chiu, originally from Taiwan, is a theater actress and …
Learn warm up stretches, including the seal stretch for upper and lower abdominal exercises in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer …
The butterfly kick is a spectacular Kung Fu move seen in many films; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series. Expert: …
A no-handed cartwheel in the style of Shaolin Kung Fu can stun any audience; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series. …
get rid of foot pain in minutes with these 6 effective stretches ☞ subscribe for more videos follow me on ☞ Google Play : Download the app and stay connected …
Subscribe Now: Watch More: Before you go into your dance class, you want to make sure that you’re really warmed up and that you’ve done a little bit of stretching …