Published on December 31, 2017
Runner’s should stretch before a run to elongate the muscles, improve flexibility and enhance performance. Stretch out the body with tips from a professional fitness trainer in this free video on running.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
