Published on March 8, 2017
Maintain an efficient breathing pattern while running to avoid hyperventilating and overwhelming the body with oxygen intake. Control your breathing with tips from a professional fitness trainer in this free video on running.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
