Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: Suppressing the engine-of-aging enzyme TOR (Target of Rapamycin) by reducing intake of leucine–rich animal products such as milk may reduce cancer risk.
What is TOR? Check out these two backgrounder videos—fascinating stuff:
• Why Do We Age? (
• Caloric Restriction vs. Animal Protein Restriction (
More on dairy and prostate cancer in Prostate Cancer and Organic Milk vs. Almond Milk (
This story continues in my next video: Saving Lives By Treating Acne With Diet (
Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!