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DESCRIPTION: Plant-based diets appear to decrease inflammation via a variety of mechanisms, including boosting our adrenal gland function due to the consumption of potassium rich foods. This is the third of my three video series on potassium this year. Check out Wednesday’s 98% of American Diets Potassium Deficient ( and yesterday’s NutritionFacts.org video-of-the-day Preventing Strokes with Diet ( I’ve got a few other arthritis videos, including Preventing Arthritis ( and Diet & Rheumatoid Arthritis ( Eating healthy doesn’t improve everyone’s joint pain, but as with all nontoxic treatment modalities, they should always be tried first.
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