LMCP LDrA Cramp Prevention Acupressure 2017 0725 Intro
Leg Muscle Cramps Prevention
Lymph Drainage Acupressure
NMRCC
Leg cramps are the result of auto response of your
own immune system and alarming ability.
When your body can not have good circulation
especially on lower trunk and legs,
lymphatic system is also affected.
Cramps and spasms occur like an alarm which
forces legs to have a chance to exercise.
What Causes Muscle Cramps?
Many things can trigger a muscle cramp. They include:
Poor blood circulation in your legs
Working calf muscles too hard while exercising
Not stretching enough
Being active in hot temperatures
Muscle fatigue
Dehydration
Magnesium and/or potassium deficiency
A problem such as a spinal cord injury or pinched nerve in your neck or back
How To Stop A Muscle Cramp?
You may need to try several different ways to stop a muscle cramp before you find
what works best for you. Here are some things you can try:
Stretch and massage the muscle.
Take a warm shower or bath to relax the muscle.
A heating pad placed on the muscle can also help.
Try using an ice or cold pack. Always keep a cloth between your skin and the ice pack.
Take an over-the-counter pain medicine, such as acetaminophen(Tylenol),
ibuprofen (Advil, Motrin), or naproxen (Aleve).
Be safe with medicines. Read and follow all instructions on the label.
If your doctor prescribes medicines for muscle cramps, take them exactly as prescribed.
Call your doctor if you have any problems with your medicine.
Drink plenty of fluids. Sports drinks, such as Gatorade, will often help leg cramps.
Prevent night leg cramps
By Mayo Clinic Staff
Nighttime leg cramps often strike just as you’re falling asleep or waking up.
To prevent these involuntary contractions of your leg muscles, usually in the
back of your lower leg, stretch your legs before you climb under the covers.
Wear shoes with proper support.
Untuck the covers at the foot of your bed.
Drink plenty of fluids during the day.
LMCP LDrA
NMRCC has done numerous experiments and find
performing proper acupressure may help to prevent
leg cramps. The name of the experiment in NMRCC
is called LMCP, Leg Muscle Cramps Prevention.
The first group of experiment is using
LDrA, Lymph Drainage Acupressure.
The experiment can be performed between
partners or by yourself where cramps
normally occur in the nighttime.
When LDrA is performed by partners for
cramps prevention, the experiment is called
LMCP PLDrA.
There are some procedures involved in LMCP PLDrA:
1. Energizing Acupressure on 3 Yin Channels and
acupoints such as San-Yin-Jiao.
2. Energizing Acupressure on 3 Yang Channels and
acupoints such as Zu-San-Li.
3. Lymph Detoxification Water-Retention Relief Drainage
Acupressure on Leg 6 Channels bi-directionally.
4. Lymph Nodes Vessels Enhancement Acupressure on
Popliteal Nodes, Inferior Superficial Inguinal Nodes.
5. Visceral Lymph Nodes Vessels Enhancement Acupressure
Groins Abdomen Ren-Mai 6 Yin Channels
Experimental product used for LMCP PLDrA:
RR001 G3 DN Lymph Detox Massage Oil 60ml
RR008 P60 DN Lymph Detox Massage Cream 250ml
RR040 G100 AI AAA Lymph Detox Essential Oils 15ml
RR331 G7 C15 AL60 SR AIR Repairing Cream 60ml
