Light therapy: My personal review how light therapy reset my biological clock: NO MORE INSOMNIA. Please look below for links in US, UK, & Canada.
I have always had problems going to sleep. There were nights I would toss and turn, count sheep, take melatonin, count backwards, say affirmations that im getting sleepy, watching YouTube hypnosis & relaxation videos, drinking warm milk before bed, read- sometimes this helped, etc.. None of it really worked. I have consistently laid in bed for 2-5 hours a night trying to go to sleep. Then I wake up sleepy and groggy with feelings of morning fogginess. Well, since I decided to jump into this so called light therapy, I am finally able fall asleep within 30 minutes of laying in bed. Sometimes it takes me less than 10 minutes. I give credit to light therapy and I hope it works for you. You will feel so amazing and alert in the mornings.
Most people use light therapy if they suffer from SAD depression, but not many people use it to reset their biological clock. If you have insomnia, try this, give yourself at least a few months. I wish I had known about this when i was in freakin middle or high school. I would have passed with flying colors!!!
These are the products I use. Read the personal reviews too:
Update 11/2012: Since i have had great success with light therapy I am all into these lights now. I purchased a new one called Day-Light Sky and it works great in the bedroom. I put it on my night stand and let it kind of hoover over me when its time to wake up. I will lay there with my eyes closed until the light starts to wake me up. I got my mother one too and she tells her friends about it. Its a great feeling to see my mother so active and positive in the morning now. The only thing is that’s is quite expensive, but in the end they all work well.
—————————USA Amazon—————
Day-LIght Sky 10,000 Lux:
Sphere Gadget Technologies SP9882 Lightphoria, 10,000 Lux:
NatureBright SunTouch Plus Light and Ion Therapy Lamp, Lux 10,000:
Philips goLITE BLU Light Therapy Device, lux 10,000:
———————–UK Amazon———————-
Philips HF3330 goLITE BLU Energy SAD Light w/ Clock Alarm:
SAD LIGHT THERAPY DAYLIGHT SUNLIGHT BOX LAMP 10,000 LUX:
SAD Light Box – 10,000 lux – Medically Certified:
————————Canada Amazon——————–
NatureBright SunTouch Plus Light Lux 10000:
High Quality Day-Light Sky Lamp:
