After sitting in school or at work all day, you might feel like you need a jolt of inspiration. Some people zone out, some people take a shower, but a new study shows that the best way to improve your creativity is to go for a walk! Tara takes a look at why walking has such a powerful impact on your ability to think creatively.
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Stanford Study Finds Walking Improves Creativity
“Stanford researchers found that walking boosts creative inspiration. They examined creativity levels of people while they walked versus while they sat. A person’s creative output increased by an average of 60 percent when walking.”
Journal of Experimental Psychology: Learning, Memory, and Cognition
“Four experiments demonstrate that walking boosts creative ideation in real time and shortly after.”
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