Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years, thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans.
What other ways could we improve our memory and cognitive function?
• Constructing a Cognitive Portfolio (
• Dietary Brain Wave Alteration (
• Reversing Cognitive Decline (
• Improving Memory Through Diet (
• Dietary Theory of Alzheimers (
What other near-miraculous properties of berries are there?
• Dietary Treatment of Glaucoma (
• Boosting Natural Killer Cell Activity (
• Reducing Muscle Soreness with Berries (
• Which Fruit Fights Cancer Better? (
• Amla Versus Diabetes (
• Dietary Treatments for Computer Eye Strain (
• Prevent Glaucoma and See 27 Miles Farther (
• Fat Burning Via Flavonoids (
I add them to my morning smoothie: A Better Breakfast (
Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!
• Subscribe:
• Donate:
• HOW NOT TO DIE:
• :
• :
• :
• Google+:
• Podcast:
