Published on February 3, 2018
Learn about how to prepare for the roll like a ball pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz
