How to Avoid Lectin Poisoning

How to properly cook beans.

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Plant paradox? If you missed it, that was the subject of my last video. Check out Dr. Gundry’s The Plant Paradox is Wrong ( There’s even evidence (*spoiler alert*) to suggest lectins may be good for you. Stay tuned for Are Lectins in Food Good or Bad for You? (

Speaking of paradoxes, check out The Hispanic Paradox: Why do Latinos Live Longer? (

What about beans, beans the musical fruit? See my blog Beans and Gas: Clearing the Air (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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