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DESCRIPTION: A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums. This supports the extraordinary findings detailed in Dried Apples Versus Cholesterol ( More on dried fruit can be found in Better Than Goji Berries ( Amla Versus Diabetes ( and To Snack or Not to Snack? ( Those with asthma may want to choose dried fruits without the preservative sulfur dioxide (
Though variety is important ( apples are an excellent choice. See also Apples & Breast Cancer ( and The Healthiest Apple ( More on the sugar content of dates in Are Dates Good For You? ( a recipe in Healthy Pumpkin Pie ( and my favorite source here ( Prunes may not help our cholesterol, but they may improve the health of our skin—see Beauty Is More Than Skin Deep ( That’s of course in addition to their customary regularity role, something I’m going to address in the next video Prunes vs. Metamucil vs. Vegan Diet (
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