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DESCRIPTION: How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain cells and destroying melanoma, kidney, and breast cancer cells.
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Sprouting is so much fun! I’ve got tons of videos on broccoli sprouts ( for example: Biggest Nutrition Bang for Your Buck (
But again, whichever way we like them we should eat them. Why? See:
• Increased Lifespan from Beans (
• Beans, Beans, They’re Good For Your Heart (
• Beans and the Second Meal Effect (
Mostly I just used canned. See Canned Beans or Cooked Beans? (
Other videos on practical prep tips include:
• Second Strategy to Cooking Broccoli (
• The Best Way to Cook Sweet Potatoes (
• Best Cooking Method (
• Cold Steeping Green Tea (
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