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DESCRIPTION: Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year. Have a question about this video? Leave it in the comment section at and I’ll try to answer it! This is the third of a five-part video series this week on B12. For why one might choose supplements and fortified foods see yesterday’s video of the day, Safest Source of B12 ( Tomorrow I’ll cover various daily regimens. B12 is one of the few Vitamin Supplements Worth Taking ( And if you’re new to the issue, please see my blog post Vegan B12 Deficiency: Putting It into Perspective ( for some background. If you’re that much of a nutrinerd to enjoy these derivations, see my nine-part video series on vitamin D starting with Vitamin D Recommendations Changed ( If you’d rather just cut to the chase, see my recommendations here ( As always these are just a few of the 1,500 or so topics I have videos about (
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