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DESCRIPTION:In addition to quantity and quality, the variety of fruits and vegetables consumed matters, as many phytonutrients are not evenly distributed among the various families and parts of plants. Have a question about this video? Leave it in the comment section at and I’ll try to answer it! The pair of studies I refer to in the video are going to be covered in tomorrow’s video-of-the-day. This was more of a backgrounder to set them up. If you can’t wait, you’ll note that one of them is available open access, so you can download it by clicking on the link above in the Sources Cited section. In terms of fruit and vegetable quality, berries are the healthiest fruits (see Best Berries – and greens are The Healthiest Vegetables ( There are 139 more videos on fruits ( and vegetables ( and hundreds of other videos on more than a thousand subjects (
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