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DESCRIPTION: Though our life expectancy is improving, our health expectancy is not. In fact we are living fewer years without serious disease and disability. For more on diet and life expectancy see Research Into Reversing Aging ( and Harvard’s Meat and Mortality Studies ( plus 30 other videos on Lifespan ( Disabling diseases such as heart disease, arthritis, and diabetes can be prevented, treated, and even reversed with a healthy plant-based diet. Check out my videos on chronic disease ( and a thousand other topics at (
Tomorrow I’ll illustrate how one might be able to mimic the life-extending Benefits of Caloric Restriction Without the Actual Restricting (
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