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DESCRIPTION: Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual dysfunction can be used as a motivator to change poor lifestyle habits.
This is the second of a 3-part video series on sexual health. If you missed it, check out my last video Survival of the Firmest: Erectile Dysfunction and Death ( and stay tuned for the next video, Pistachio Nuts for Erectile Dysfunction (
More on preventing sexual dysfunction in women in the first place in: Cholesterol and Female Sexual Dysfunction (
A similar Mediterranean diet failed to help fibromyalgia in the short term (see Fibromyalgia vs. Mostly Raw & Mostly Vegetarian Diets, but diets that were even more plant-based were found to be beneficial: Fibromyalgia vs. Vegetarian & Raw Vegan Diets (
Other benefits of fiber may include improved bowel function (Bristol Stool Scale, and frequency (Prunes vs. Metamucil vs. Vegan Diet, lower colorectal cancer risk (Stool Size Matters, lower breast cancer risk (Relieving Yourself of Excess Estrogen, and Fiber vs. Breast Cancer, lower blood pressure (Whole Grains May Work as Well as Drugs, lower blood cholesterol (How Fiber Lowers Cholesterol, weight loss (Beans and the Second Meal Effect, and a longer lifespan (What Women Should Eat to Live Longer,
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