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DESCRIPTION: What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?
More videos on the paleo and low carb diets here:
• Paleolithic Lessons (
• Low Carb Diets and Coronary Blood Flow (
• Paleo Diets May Negate Benefits of Exercise (
• The Problem With the Paleo Diet Argument (
• Lead Contamination in Bone Broth (
• Paleopoo: What We Can Learn from Fossilized Feces (
If you were fascinated by how we can take advantage of plant defense mechanisms, check out my videos Appropriating Plant Defenses ( and Xenohormesis: What Doesn’t Kill Plants May Make Us Stronger (
How many antioxidants should we shoot for? See Minimum “Recommended Daily Allowance” of Antioxidants ( and Antioxidant-Rich Foods With Every Meal (
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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