Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)? Have a question about this video? Leave it in the comment section at and I’ll try to answer it! I make a similar “baggage” argument about meat in my video Food Is a Package Deal ( and about dairy in Plant vs. Cow Calcium ( Tomorrow I’m going to get into the nitty-gritty on how much one needs on a weekly basis, and Wednesday’s video-of-the-day will cover daily dosing. Or you can skip to Vitamin B12: How Much, How Often? ( and for background, see my blog post Vegan B12 Deficiency: Putting It into Perspective ( For more on how many eggs would be required for other nutrients, see Egg Industry Blind Spot ( And those with a thing for vegan bowel movement studies, see Bristol Stool Scale ( Bowels of the Earth ( Food Mass Transit ( and Bowel Movement Frequency ( And there are videos on a thousand or so other topics ( so please feel free to dig in!
• Subscribe:
• Donate:
• HOW NOT TO DIE:
• :
• :
• :
• Google+:
• Podcast:
