Published on January 1, 2018
Long-distance runners should run efficiently by maintaining a good in-line body position and a neutral head position. Practice good running form with tips from a professional fitness trainer in this free video on running.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown