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DESCRIPTION: After a formal evaluation to rule out celiac disease, those who suspect they might have gluten sensitivity should first try improving their diet and then have other causes excluded before going on a gluten-free diet, since as many as 1 in 3 people who avoid gluten for symptom control end up having a different disease altogether.
If you missed the first two videos of my 3 part series on the latest in gluten, check out Is Gluten Sensitivity Real? ( and Gluten-Free Diets: Separating the Wheat from the Chat ( I’m curious how this has all been received. I hope it helped clear things up.
Please let me know what you thought of my coverage of the best available science I found. If there are any pieces you think I missed or got wrong, please let me know so I can correct them!
Some food strategies that may help with irritable bowel symptoms are covered in a few of my previous videos, such as Kiwifruit for Irritable Bowel Syndrome ( and Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion (
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