Published on January 22, 2017
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Before you go into your dance class, you want to make sure that you’re really warmed up and that you’ve done a little bit of stretching and movement. Learn about head-to-toe stretches that you should do before dancing with help from a certified Pilates method instructor in this free video clip.
Expert: Sarah Luna
Filmmaker: David Schaffer
Series Description: When it comes to working out and getting in shape, there are a few key exercise musts that you’re definitely going to want to know about. Get tips on exercise musts with help from a certified Pilates method instructor in this free video series.
