A review of the evidence on the effects of coconut oil on weight loss and belly fat.
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Have you heard that there was something special about those medium chain fatty acids, though? Check out What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (
What about the bump in good cholesterol? Got a video on that too! Coconut Oil and the Boost in HDL “Good” Cholesterol (
Other coconut oil videos include:
• Does Coconut Oil Cure Alzheimer’s? (
• Does Coconut Oil Clog Arteries? (
• Eczema Treatment with Coconut Oil, Mineral Oil, vs. Vaseline (
What can really help with weight loss? I’ve got dozens of videos, but Eating More to Weigh Less ( and Paleopoo: What We Can Learn from Fossilized Feces ( are a good place to start.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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