Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: To stay out of oxidative debt we need to take in more antioxidants than we use up.
Here’s that kale video: Smoking Versus Kale Juice ( You can also get DNA Protection from Broccoli (
What do antioxidants hasve to do with heart disease? See The Power of NO (
I strive to eat berries every day and so should everyone else. See Best Berries ( for the best fresh and Better Than Goji Berries ( for the best dried. If you’re still not convinced check out the amazing findings in Strawberries versus Esophageal Cancer ( and Black Raspberries versus Oral Cancer ( Are organic berries preferable? See Cancer Fighting Berries (
Instead of hibiscus you can sip whole cranberries. See Pink Juice with Green Foam ( If you are going to do wine, red is preferable (Breast Cancer Risk: Red Wine vs. White Wine,
This is the third of a 3-part video series on practical tips to achieve optimum “redox” (free radical versus antioxidant) balance. In Minimum Recommended Daily Allowance of Antioxidants ( I tried to explain the why and how much and in How to Reach the Antioxidant RDA ( I got into the nitty gritty of meal planning and described how just reaching the minimum may not be sufficient.
Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!
• Subscribe:
• Donate:
• HOW NOT TO DIE:
• :
• :
• :
• Google+:
• Podcast:
